WHAT TO TAKE
- Adequate food for a full days outing
- Extra food in case of an emergency (eg Muesli bars)
- Adequate liquids for the trip. Do not rely on being able to replenish water bottles from rivers.
- PLB if you have one
Always have in your pack ;
- Thermal Blanket
- Note book and pencil
- Whistle
- Sunscreen
- Insect repellant
- Torch
- Toilet Paper
- Spare boot laces
- Water proof matches or lighter
- Dark Glasses if going on snow
- Any personal medications
Small First Aid kit containing;
- Antihistamine tablets Band Aids
- Roll Sticking Plaster Scissors
- Panadol Thermal Sheet
- Tweezers Lip cream
- Crepe Bandage Dressing Pads